Come and join a yoga class with a difference. An hours class that combines mindful breathing techniques, mixed with the peaceful and restorative benefits of zen yoga and rounded off with a deep relaxation to soothe away the heightened emotions and anxious thoughts.
This session will be held via Zoom and is open to absolutely everyone. Lorna says, “I cannot see everyone so I am there merely as a guide, someone to follow not to view others. People can turn off their cameras if they feel more comfortable that way. My teaching style is to give options and you can do as much or as little as you wish.”
Class will be lead by Lorna of Fit Yoga. Lorna is an experienced teacher who mixes Hatha, Zen and Yin yoga with Mindfulness training. She has been teaching in Saffron Walden for 10 years and is currently offering online yoga sessions via zoom to aid in these difficult and changing times. She has a Facebook page called Fit Yoga, which details regular live classes and workshops that occur every 3 months and will resume once COVID restrictions are lifted. Also offering a subscription-based online platform which offers two live classes a week, both of which are recorded for access anytime and tutorials on mindfulness relaxation. Subscription is £10 a month and all details can be obtained directly from Lorna on 07506457943.
As well as yoga classes and workshops, she runs Mind Body & Mood, a one on one studio offering Hatha, Zen, Pre and Postnatal yoga, as well as instruction in Mindfulness, Meditation and Relaxation.
Details
When: Wednesday 12th August
Time: 7.30pm
Where: online via the zoom app
( link and password to be provided via email upon signup)
Amount : £5 – All proceeds will do directly to Accuro, helping the charity to continue to support Adults and Children with a disability at this time and into the future.